Season 1

S1 · E1 · 01/01/2003

Sculpt A

Gets your body ready to get strong.

Episode 2

S1 · E2 · 08/01/2003 · 37 min

Sweat A

Melts that fat that's been holding you back.

Episode 3

S1 · E3 · 15/01/2003 · 9 min

Ab Ripper A

Adds power and definition to your core

Episode 4

S1 · E4 · 22/01/2003 · 34 min

Sculpt B

Builds endurance and lean-muscle growth.

Episode 5

S1 · E5 · 29/01/2003 · 36 min

Sweat B

Cranks the calorie burn even higher.

Episode 6

S1 · E6 · 05/02/2003 · 15 min

Ab Ripper B

Carves slimmer, rock-hard abs.

Episode 7

S1 · E7 · 12/02/2003 · 45 min

Sculpt C

Defines your body and puts results into overdrive.

Episode 8

S1 · E8 · 19/02/2003 · 41 min

Sweat C

Burns fat and tests endurance like never before

Episode 9

S1 · E9 · 26/02/2003 · 16 min

Ab Ripper C

Puts the final touches on your lean, sexy six-pack.

Episode 10

S1 · E10 · 05/03/2003 · 28 min

Saturday Special

A superefficient, high-velocity sweat-fest that will help you get your weekend workout done—and done right—in a hurry.