Season 3 - Gamma Phase Weeks 11-14

Épisode 1

S3 · E1 · 28/06/2013 · 29 min

Speed 3.0

Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge.

Épisode 2

S3 · E2 · 28/06/2013 · 29 min

Rip't Up

Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360° upper-body moves.

Épisode 3

S3 · E3 · 28/06/2013 · 29 min

Extreme Circuit

Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.

Épisode 4

S3 · E4 · 28/06/2013 · 29 min

The Pyramid

Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.