Season 2 - Beta Phase Weeks 5-10

Episode 1

S2 · E1 · 28/06/2013 · 28 min

Core Cardio

Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.

Episode 2

S2 · E2 · 28/06/2013 · 28 min

Speed 2.0

Rev it up with Shaun's calorie-scorching, core-focused speed drills.

Episode 3

S2 · E3 · 28/06/2013 · 29 min

Rip't Circuit

Cardio … upper body … legs … abs ... repeat! This is how you get ripped in 25 minutes.

Episode 4

S2 · E4 · 28/06/2013 · 29 min

Dynamic Core

You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.

Episode 5

S2 · E5 · 28/06/2013 · 29 min

Upper Focus

Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.

Episode 6

S2 · E6 · 05/07/2013

Core Speed

Core Speed