Week 3 – Dallas

Episode 1

S3 · E1 · 38 min

Week 3 – Boxing 1 – Cardio Footwork

Maintain your focus as you learn to throw combos and perform defensive moves while moving forward, backward, and side-to-side.

Episode 2

S3 · E2 · 30 min

Week 3 – Lift – Lower Body

Keep a towel and water handy—you’re going to need them as you power through three sweaty circuits of intense, lower-body exercises before ending with a core-focused burnout.

Episode 3

S3 · E3 · 38 min

Week 3 – Boxing 2 – Footwork Agility

Keep up with Joel as you advance your footwork, moving at 45- to 90-degree angles as if you were following an opponent around the ring.

Episode 4

S3 · E4 · 28 min

Week 3 – Lift – Upper Body

Build strength above your waist—and melt fat from head to toe—with a rapid-fire circuit of 14 muscle-burning moves.

Episode 5

S3 · E5 · 45 min

Week 3 – Boxing 3 – Endurance Footwork

Combine all of the movement patterns you learned earlier in the week into an intense, total-body workout that will leave you dripping in sweat.