Staffel 2
Season 2
One & Done Workout Program
Next level 7 minute workouts
Episoden
Episode 1
S2 · E1 · 03/06/2019
Warmup
3 min warmup
Episode 2
S2 · E2 · 10/06/2019
Flow-Down
2 min cool down
Episode 3
S2 · E3 · 17/06/2019
Speed
7 min workout
Episode 4
S2 · E4 · 24/06/2019
Agility
7 min workout
Episode 5
S2 · E5 · 01/07/2019
Momentum
7 min workout
Episode 6
S2 · E6 · 08/07/2019
Accelerate
7 min workout
Episode 7
S2 · E7 · 15/07/2019
Burst
7 min workout
Episode 8
S2 · E8 · 22/07/2019
Blast
7 min workout
Episode 9
S2 · E9 · 29/07/2019
Slimmer
7 min workout
Episode 10
S2 · E10 · 05/08/2019
Lean-Out
7 min workout
Episode 11
S2 · E11 · 12/08/2019
Dynamic
7 min workout
Episode 12
S2 · E12 · 19/08/2019
Torch
7 min workout
Episode 13
S2 · E13 · 26/08/2019
Tone
7 min workout
Episode 14
S2 · E14 · 02/09/2019
Tighten
7 min workout
Episode 15
S2 · E15 · 09/09/2019
Strengthen
7 min workout
Episode 16
S2 · E16 · 16/09/2019
Invigorate
7 min workout