Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Name: Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Genre: Documental
Released: 1994-01-01
Duration: 36 min
Cast: Joe Weider

NR 1994 36 min

Documentary

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In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Status: Released
Release date: 01/01/1994
Original language: English

Main cast

Joe Weider Himself / Presenter

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Main cast

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